A Month of Lifestyle Changes
There’s not just one set way to exercise. The main four types of exercise are endurance, strength, balance, and flexibility. The best thing about exercising is that you can pick different forms that work for you, and if you don’t like it you can change it. My goal was to exercise everyday for a month. Endurance based exercise focuses mainly on increasing heart rate and breathing. The main goal is to improve overall fitness and make it easier to carry out everyday activities. Some forms of exercise for endurance are dancing, yard work, and brisk walking or jogging. Strength based exercise focuses mainly on... Read more .